Maklin Bike Shop "Intro to Bike Fitness Training" Workshop Series
Who is this for:
You are interested in learning more about purposeful training, tools available (online training apps, indoor trainers, etc.) and how to use them to better prepare yourself for a big race or ride next summer, or just be better prepared to hit the trails or roads on 2 wheels when the sun starts shining this spring.
Focus Topics:
Workshop sessions will be led by Steve and cover the platforms and topics laid out below with plenty of time for open discussion and Q&A around the topics and platforms.
Training management and tracking apps that will be reviewed and discussed:
• Training Peaks
• Trainer Road
• Strava
• Garmin Connect
• Tacx Training App
• Wahoo SYSTM & RGT
• Zwift
• Rouvy
Topics that will be reviewed and discussed:
• Identifying priority rides, races and/or specific goals
• Training plan options and calendars
• General training plan phases
• Indoor training options
• Training Zones
• Training with heart rate
• Training with a power meter
• Baseline Cycling Fitness Testing Options
• Building a workout
• Planning your training week
Monday Jan 16, 2023
6:15 PM - 7:45 PM CST
Mondays (January 9, 16, 23 & 30) from 6:15 - 7:45 pm
Maklin Bike Shop
30235 Redwing Ave
Shafer, MN 55074
$100 for the 4 sessions Must pay in full to reserve place in workshop series, through website or stop by store.
https://www.maklinbikeshop.com/product/maklin-bike-shop-intro-to-bike-fitness-training-7210.htm
Steve at 651-247-8614
Send Email
Printed courtesy of www.chisagolakeschamber.com/ – Contact the Chisago Lakes Area Chamber of Commerce - MN for more information.
P.O. Box 283, Lindstrom, MN 55045 – (651) 257-1177 – info@chisagolakeschamber.com